Yoga DVD Recommendations?

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lightah23	Yoga DVD Recommendations?	Lead	[-]
Posts: 1388 (11/17/2008 8:55 AM) Reply Quote More Recent Posts Message Friend Block Invite Ignore	Does anyone know of a great yoga DVD for beginners? I bought one over the weekend at Borders for cheap, but she goes through everything much to fast and I'm not that coordinated! . I want something that goes through the basics step by step and is primarily for relaxation. No crazy back-bending workouts (yet)!
Mo9Jo25		#1	[-]
Posts: 55 (11/17/2008 4:05 PM) Reply Quote More Recent Posts Message Friend Block Invite Ignore	I like the Yoga Zone set of DVDs. They explain things well and even tell you how to pose if you can't quite bend the way you're supposed to. Hope that helps.

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