They've been so sore and tight since I've started running!
What is a good stretch for your glutes?
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 Mrs Right Now |
What is a good stretch for your glutes? |
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Posts: 21234 (09/05/2008 2:27 PM) |
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ccharms |
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Posts: 1915 (09/05/2008 2:42 PM) |
Lie on your back and pull one knee towards your chest and across to the opposite side.
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